Please I really want to know if there are various kinds of food a pregnant mama must
eat during the pregnancy to help the baby to be sharp when growing
Thank you for getting in touch with me.
Some mothers believe that being sharp is linked to hereditary, while some believe it is how you groom your baby after delivery, Some believe it is both, in addition, it is very vital to make sure you eat right (veggies and fruits inclusive) before, during and after pregnancy, also, try to do exclusive breastfeeding for the baby after giving birth.
Some people also believe the use of some ‘pregnacare plus’, which contains omega 3 capsules could be of help. Please before taking any drug, ensure you consult your doctor.
Here are some foods a woman should, and should not eat during pregnancy;
Foods to eat when you are pregnant
- Dried Fruit
- Soy Foods
- Nuts & Nut Butters
- Whole-Grain Bread
- Leafy Greens
- Lean Meat
- Nonfat Milk
- Dried Beans & Lentils
- Fortified Breakfast Cereal
Foods you should not eat during pregnancy
- Eating for two
- Unpasteurized dairy (e.g. Milk)
- Processed meats
- Salad bars and prepared salads
- Unpasteurized juice
- Under-cooked meat and raw fish
- Raw or Under-cooked eggs
- High-mercury fish
Please let me know if you have further questions.